Author: Jemero Carter
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High-Protein Tex-Mex Ranch Chicken Crock-Pot
View RecipeThere’s something deeply satisfying about the smell of slow-cooked chicken wafting through the kitchen: warm spices, melted cheese, a faint whisper of garlic and herbs…
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High-Protein Berry-Vanilla Gelatin Cups
View RecipeSome desserts take you back to childhood — wobbling jello cups on Sunday afternoons, summer afternoons with sticky fingers and giggles. I wanted to recreate…
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High-Protein Mocha-Coconut Protein Fat Bombs
View RecipeLate-afternoon sugar cravings or post-workout hunger often hit when you least expect them. Enter these mocha-coconut protein fat bombs — little bites of creamy, chocolatey…
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High-Protein Spinach–Feta Crustless Quiche Bowl
View RecipeThere are mornings (and nights) when you want something warm, creamy, and deeply satisfying — but still clean, nourishing, and protein-packed. This spinach-feta crustless quiche…
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High-Protein Cajun Chicken-Shrimp Gumbo Stew
View RecipeWhen cold weather or a long day demands comfort in a bowl, this high-protein Cajun chicken-shrimp gumbo stew delivers exactly that. The kitchen fills with…
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High-Protein Lemon-Garlic Bone-in Chicken Supreme
View RecipeThere’s something deeply comforting about the scent of roasting chicken filling the kitchen: warm lemon, sharp garlic, and fragrant herbs blending into a promise of…
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High-Protein Savory Cheddar-Pepper Popcorn Bites
View RecipeSometimes you just miss the salty, crunchy joy of popcorn — but want something smarter, more protein-packed, and low-carb. That’s where these savory cheddar-pepper popcorn…
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High-Protein Almond-Cottage Cheddar Cookies
View RecipeImagine biting into a warm cookie that defies expectations: instead of sugary sweetness, you get a rich, nutty aroma, a tender crumb, and a subtle…
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High-Protein Vanilla Berry Oatmeal Bowl
View RecipeMornings when I want both comfort and fuel — this high-protein vanilla berry oatmeal bowl hits the spot. As the oats soften, the kitchen fills…
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High-Protein Crispy Lemon-Thyme Snapper with Almond Herb Crunch
View RecipeSome evenings call for a meal that feels light, bright, and energizing — but still deeply satisfying. This high-protein lemon-thyme snapper fits the moment perfectly.…
