Low-carb, high-protein snacks are essential for maintaining steady energy, supporting muscle health, and keeping hunger under control between meals. Unlike carb-heavy snacks that cause quick spikes and crashes, protein-focused options help you stay full longer while supporting fat loss and balanced blood sugar levels. Whether you’re following a low-carb, keto, or simply a healthier lifestyle, the right snack choices can make a huge difference.
This collection of 15 low-carb, high-protein snacks focuses on simple ingredients, easy preparation, and satisfying flavors. Each snack is designed to be practical for everyday life — from quick bites at home to meal-prep-friendly options you can enjoy throughout the week. Below, you’ll find clean ingredient lists, clear nutrition estimates, and recipe details for each snack.
1. Chicken Salad Bites
Ingredients
- Cooked chicken breast – 1 cup, chopped
- Mayonnaise – 2 tbsp
- Celery – 2 tbsp, finely chopped
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 180
- Protein: 22 g
- Fat: 9 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Sugar: 0 g
2. Cottage Cheese Chips
Ingredients
- Full-fat cottage cheese – 1 cup
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 120
- Protein: 14 g
- Fat: 5 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Sugar: 1 g
3. Protein Egg White Bites
Ingredients
- Egg whites – 1 cup
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 90
- Protein: 18 g
- Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Sugar: 1 g
4. Tuna Cucumber Boats
Ingredients
- Tuna (canned, drained) – 1 cup
- Mayonnaise – 1 tbsp
- Cucumber – 1 large, halved
- Salt – ¼ tsp
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 160
- Protein: 24 g
- Fat: 6 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Sugar: 1 g
5. Mini Pepper Nachos
Ingredients
- Mini bell peppers – 1 cup
- Shredded cheddar cheese – ½ cup
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 190
- Protein: 10 g
- Fat: 15 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Sugar: 3 g
6. Ham Roll-Ups
Ingredients
- Deli ham slices – 4 slices
- Cream cheese – 2 tbsp
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 150
- Protein: 14 g
- Fat: 10 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Sugar: 1 g
7. Keto Cheese Chips
Ingredients
- Shredded parmesan cheese – 1 cup
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 200
- Protein: 18 g
- Fat: 14 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugar: 0 g
8. Broccoli Egg Bites
Ingredients
- Eggs – 2 large
- Cooked broccoli – ½ cup
- Salt – ¼ tsp
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 160
- Protein: 12 g
- Fat: 11 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Sugar: 1 g
9. Cheddar Cheese Bites
Ingredients
- Cheddar cheese cubes – 1 cup
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 220
- Protein: 14 g
- Fat: 18 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugar: 0 g
10. Keto Egg Bites
Ingredients
- Eggs – 3 large
- Heavy cream – 2 tbsp
- Salt – ¼ tsp
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 210
- Protein: 15 g
- Fat: 16 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Sugar: 1 g
11. Peanut Butter Protein Bites
Ingredients
- Natural peanut butter – ½ cup
- Protein powder – ¼ cup
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 230
- Protein: 16 g
- Fat: 18 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Sugar: 2 g
12. Poppable Pork Shots
Ingredients
- Pork belly pieces – 8 small cubes
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 280
- Protein: 18 g
- Fat: 22 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
13. Turkey & Cheese Roll-Ups
Ingredients
- Turkey slices – 4 slices
- Swiss cheese – 2 slices
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 160
- Protein: 18 g
- Fat: 9 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Sugar: 1 g
14. Greek Yogurt Protein Bowl
Ingredients
- Full-fat Greek yogurt – 1 cup
Recipe Info
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Servings: 1
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 170
- Protein: 17 g
- Fat: 9 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Sugar: 3 g
15. Boiled Eggs with Salt
Ingredients
- Eggs – 2 large
- Salt – to taste
Recipe Info
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Total Time: 12 minutes
- Servings: 1
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 140
- Protein: 12 g
- Fat: 10 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugar: 1 g
FAQs
Are low-carb high-protein snacks good for weight loss?
Yes, they help control hunger, stabilize blood sugar, and support lean muscle.
Can these snacks be meal-prepped?
Most of them are ideal for meal prep and can be made ahead.
Are these snacks keto-friendly?
Many are keto-friendly, especially those with eggs, cheese, meat, and minimal carbs.
Can I eat these daily?
Yes, when balanced with whole meals and adequate hydration.
Do these snacks require cooking skills?
No, most are beginner-friendly and very simple.
