Crispy High-Protein Chicken Ranch Quesadilla

Crispy High-Protein Chicken Ranch Quesadilla

This crispy chicken ranch quesadilla is a quick, satisfying meal that combines tender chicken, creamy ranch flavor, and melty cheese inside a golden, crispy tortilla. It’s simple to make, packed with protein, and perfect for busy days when you want something comforting without a lot of prep.

Whether you enjoy it for lunch, dinner, or a filling snack, this quesadilla delivers big flavor with minimal effort. The creamy filling contrasts perfectly with the crisp tortilla, making it a repeat-worthy recipe that’s easy to customize to your taste.

Equipment

  • Nonstick skillet
  • Mixing bowl
  • Spoon or spatula
  • Cutting board
  • Knife

Ingredients

  • 1 low-carb tortilla
  • ½ cup cooked chicken, shredded
  • 1 tablespoon plain Greek yogurt
  • 1 laughing cow cheese wedge or 1 tablespoon cream cheese
  • ¼ cup shredded mozzarella cheese
  • ½ teaspoon ranch seasoning
  • ½ tablespoon butter or oil for cooking

Instructions

  • In a bowl, mix shredded chicken, Greek yogurt, cheese wedge, mozzarella, and ranch seasoning until creamy.
  • Heat a skillet over medium heat and add butter to coat the pan.
  • Lay the tortilla flat and spread the chicken mixture evenly over one half.
  • Fold the tortilla over the filling to form a half-moon shape.
  • Place in the skillet and cook for 2–3 minutes until the bottom is golden and crisp.
  • Flip carefully and cook another 2–3 minutes until the second side is crispy and cheese is melted.
  • Remove from the skillet and rest for one minute.
  • Slice and serve warm.

Recipe Info

  • Prep Time: 5 minutes
  • Cook Time: 6–8 minutes
  • Total Time: 15 minutes
  • Servings: 1
  • Cuisine: American
  • Course: Main Course

How to store

  • Let cool completely before storing.
  • Refrigerate in an airtight container for up to 3 days.
  • Reheat in a skillet or air fryer to maintain crispiness.

What not to do

  • Do not cook on high heat or the tortilla may burn.
  • Avoid overfilling, which can cause tearing.
  • Do not skip resting time before slicing.

Tips & Variations

  • Use cheddar or Monterey Jack instead of mozzarella.
  • Add chopped spinach or bell peppers for extra nutrients.
  • Sprinkle in red pepper flakes for heat.
  • Serve with salsa, guacamole, or extra yogurt on the side.

Approximate Nutrition

  • Calories: ~350
  • Protein: ~40 g
  • Fat: ~15 g
  • Carbohydrates: ~20 g
  • Fiber: ~6 g
  • Sodium: ~600 mg
Anderson Jorge

Crispy High-Protein Chicken Ranch Quesadilla

Crispy High-Protein Chicken Ranch Quesadilla
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 low-carb tortilla
  • ½ cup cooked chicken shredded
  • 1 tablespoon plain Greek yogurt
  • 1 laughing cow cheese wedge or 1 tablespoon cream cheese
  • ¼ cup shredded mozzarella cheese
  • ½ teaspoon ranch seasoning
  • ½ tablespoon butter or oil for cooking

Method
 

  1. In a bowl, mix shredded chicken, Greek yogurt, cheese wedge, mozzarella, and ranch seasoning until creamy.
  2. Heat a skillet over medium heat and add butter to coat the pan.
  3. Lay the tortilla flat and spread the chicken mixture evenly over one half.
  4. Fold the tortilla over the filling to form a half-moon shape.
  5. Place in the skillet and cook for 2–3 minutes until the bottom is golden and crisp.
  6. Flip carefully and cook another 2–3 minutes until the second side is crispy and cheese is melted.
  7. Remove from the skillet and rest for one minute.
  8. Slice and serve warm.

Notes

  • Protein: ~40 g
  • Fat: ~15 g
  • Carbohydrates: ~20 g
  • Fiber: ~6 g
  • Sodium: ~600 mg

Conclusion

This chicken ranch quesadilla is a fast, flavorful meal that feels indulgent while still being protein-packed and satisfying. With its creamy filling and crispy exterior, it’s a simple recipe you’ll want to keep in regular rotation.

Perfect for busy days, this dish proves that quick meals can still be delicious, comforting, and versatile.

FAQs

  • Can I use leftover chicken?
    Yes, rotisserie or leftover cooked chicken works great.
  • Can I make it ahead?
    It’s best fresh, but it reheats well in a skillet.
  • Can I make it gluten-free?
    Yes, use a gluten-free tortilla.
  • Can I air fry it?
    Yes, air fry at 370°F for about 5–6 minutes, flipping halfway.

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