Colorful meal prep bowls with spiced chicken shawarma

These shawarma meal prep bowls are packed with bold, warm spices, tender chicken, and a balance of rice and vegetables that make them both filling and nutritious. The chicken is coated in a yogurt-based spice mixture, which keeps it juicy while baking and infuses it with classic shawarma flavor.

Designed for easy meal prep, everything cooks together in individual portions, making weekday lunches or dinners simple and stress-free. Fresh toppings added at the end bring brightness and texture, keeping each bowl satisfying without feeling heavy.

Equipments

• Oven
• Baking sheet
• Oven-safe meal prep containers
• Mixing bowl
• Knife
• Cutting board
• Measuring cups and spoons

Ingredients with quantity

Chicken & Base

• 20 oz chicken breast, cut into bite-size pieces
• 8 tablespoons fat-free Greek yogurt
• ½ cup jasmine rice (dry)
• 1 cup chicken broth

Shawarma Spice Blend

• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1½ teaspoons paprika
• 1½ teaspoons turmeric
• 1½ teaspoons garlic powder
• 1 teaspoon ground allspice
• ½ teaspoon ground cinnamon
• ½ teaspoon ground cloves
• 1 teaspoon salt
• ½ teaspoon black pepper

Vegetables

• 1 small onion, thinly sliced
• 5–6 bell peppers, chopped
• 2 cups broccoli florets

Fresh Toppings

• Chopped cucumber
• Chopped tomato
• Crumbled feta cheese
• Chopped parsley
• Optional: pickled red onion

instructions

• Preheat the oven to 350°F. Place four oven-safe meal prep containers on a baking sheet.
• In a bowl, combine the chicken with Greek yogurt and the shawarma spice blend until evenly coated.
• Divide the seasoned chicken evenly among the containers.
• Add 2 tablespoons of dry jasmine rice to each container, then pour about ¼ cup of chicken broth into each one.
• Evenly distribute the onion, bell peppers, and broccoli around the chicken and rice.
• Lightly season vegetables with salt and pepper if desired.
• Cover each container tightly with foil.
• Bake for about 50 minutes, until the chicken is fully cooked, the rice is tender, and the vegetables are soft.
• Remove from the oven and let cool slightly.
• Add fresh toppings just before serving or after reheating.

Recipe Info

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Servings: 4 bowls
• Cuisine: Middle Eastern-inspired
• Course: Main / Meal Prep

How to store

• Store bowls in airtight containers in the refrigerator for up to 4 days.
• Keep fresh toppings separate until serving.
• Reheat in the microwave until warmed through.

what not to do

• Do not add fresh vegetables or feta before storage—they soften and lose texture.
• Don’t skip covering with foil; it ensures rice cooks properly.
• Avoid overcrowding containers, which can prevent even cooking.

Tips & Variations

• Swap chicken breast for chicken thighs for juicier results.
• Replace rice with cauliflower rice for a lower-carb version.
• Add hummus or a yogurt sauce when serving for extra creaminess.
• Finish with a squeeze of lemon for brightness.

Approximate Nutrition (per bowl)

• Calories: ~350 kcal
• Protein: ~40 g
• Fat: ~8–10 g
• Carbohydrates: ~25 g
• Fiber: ~4–6 g
• Sugar: ~3–5 g

Conclusion

These shawarma meal prep bowls make healthy eating simple without sacrificing flavor. Lean protein, colorful vegetables, and warming spices come together in a balanced meal that’s satisfying and easy to prepare ahead of time. They’re ideal for busy weeks when you want nourishing food ready to go.

FAQs

• Can I freeze these bowls?
  Yes, freeze cooked chicken and vegetables separately for the best texture.
• Can I use a different grain?
  Yes, quinoa or brown rice works well.
• Is this recipe spicy?
  It’s warmly spiced but not hot; heat can be added if desired.
• Can I make this dairy-free?
  Use dairy-free yogurt and omit feta.
• Are these good for weight loss?
  Yes, they’re high in protein and balanced in nutrients.