This keto breakfast bowl is a hearty, low-carb meal that keeps you full and energized. It combines fluffy scrambled eggs, savory breakfast sausage, tender sautéed vegetables, and leafy greens for a balanced bowl that fits perfectly into a keto lifestyle. It’s simple to make, easy to customize, and ideal for meal prep so you can enjoy a quick, satisfying breakfast all week.
Equipment
- Large nonstick skillet
- Mixing bowl
- Whisk or fork
- Knife and cutting board
- Measuring cups and spoons
- Meal prep containers (optional)
Ingredients with Quantity
Main Ingredients
- Breakfast sausage – ½ pound
- Eggs – 6 large
- Heavy cream – 2 tablespoons
- Bell peppers, sliced – 1 cup
- Leafy greens (spinach or mixed greens) – 5 ounces
- Garlic, minced – 1 clove
- Olive oil – 1 tablespoon
Seasoning
- Salt—to taste
- Black pepper – to taste
Instructions
- Heat a large skillet over medium heat and add olive oil.
- Add minced garlic and cook briefly until fragrant.
- Add the greens and sauté until just wilted, then remove from the skillet and set aside.
- In the same skillet, cook the bell peppers until softened, then remove and set aside.
- In a bowl, whisk together the eggs and heavy cream.
- Pour the egg mixture into the skillet and scramble gently until just cooked. Remove from heat.
- Add the breakfast sausage to the skillet and cook until fully browned and cooked through.
- To assemble, divide the sausage, scrambled eggs, peppers, and greens into bowls or containers.
- Season with salt and pepper to taste and serve warm.
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 3 bowls
- Cuisine: American
- Course: Breakfast
How to Store
- Let all components cool before storing.
- Refrigerate in airtight containers for up to 4 days.
- Freeze individual portions for up to 3 months.
- Reheat gently in the microwave or skillet until warmed through.
What Not to Do
- Do not overcook the eggs or they will become dry.
- Do not overcrowd the skillet when cooking sausage.
- Do not add sauces before storing; they can make the bowl watery.
Tips & Variations
- Swap pork sausage for turkey sausage for a lighter option.
- Add mushrooms or zucchini for more vegetables.
- Top with avocado slices for healthy fats.
- Sprinkle shredded cheese on top for extra richness.
- Use cauliflower rice as a base for a more filling bowl.
Approximate Nutrition (Per Serving)
- Calories: ~250 kcal
- Protein: ~14 g
- Fat: ~18 g
- Carbohydrates: ~8 g
- Fiber: ~2 g
- Net Carbs: ~5 g
Ingredients
Method
- Heat a large skillet over medium heat and add olive oil.
- Add minced garlic and cook briefly until fragrant.
- Add the greens and sauté until just wilted, then remove from the skillet and set aside.
- In the same skillet, cook the bell peppers until softened, then remove and set aside.
- In a bowl, whisk together the eggs and heavy cream.
- Pour the egg mixture into the skillet and scramble gently until just cooked. Remove from heat.
- Add the breakfast sausage to the skillet and cook until fully browned and cooked through.
- To assemble, divide the sausage, scrambled eggs, peppers, and greens into bowls or containers.
- Season with salt and pepper to taste and serve warm.
Notes
- Protein: ~14 g
- Fat: ~18 g
- Carbohydrates: ~8 g
- Fiber: ~2 g
- Net Carbs: ~5 g
FAQs
Is this meal keto-friendly?
Yes, it’s low in carbs and high in protein and fats.
Can I make this ahead of time?
Yes, it’s excellent for meal prep.
Can I change the vegetables?
Absolutely, use any low-carb vegetables you prefer.
Can I add cheese?
Yes, shredded cheddar or mozzarella work well.
Can I freeze this bowl?
Yes, freeze in portioned containers and reheat as needed.
