This recipe is perfect for anyone looking to maintain muscle goals, stay fuller for longer, or cut back on carbohydrates without sacrificing filling meals. They will love this dish. Nobody is attempting to remain full. You can support your muscles or limit your carb intake without giving up filling meals. Pep and lean chicken together Lean chicken, peppers, and seasonings combine to make a tasty, filling bowl that is comforting but still light. The seasonings create a tasty, nutritious bowl that fits perfectly, feels cozy, and remains lightweight. Additionally, it works well with hectic schedules because you can prepare it in a matter of minutes before work, let it cook throughout the day, and have a ready-to-eat meal as soon as you return home. Clearly, into broutines—you can prepare it just a few minutes before a workout.
This salsa chicken is a dependable choice whether it’s served on cauliflower rice, in lettuce wraps, or as the protein for your weekly meal prep. Is salsa chicken a dependable staple?. It’s always delicious, adaptable, and reasonably priced, making it one of those It’s one of those recipes you end up returning to repeatedly because it makes eating a high-protein, low-carb diet feel effortless. It’s also inexpensive, adaptable, and consistently delicious. Because it’s true, you find yourself returning time and time again.
Ingredients
- Breasts of chicken
- Sugarless salsa
- Curry
- Paprika smoked
- Powdered garlic
- Powdered onion
- Season with salt and pepper.
- Pepper bell
- Baby spinach (not required)
- Avocado, lime, and cilantro are optional garnishes.
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 4–5 hours (low) or 2–3 hours (high)
- Total Time: 4 hours 10 minutes
- Servings: ~6
- Cuisine: American / Low-Carb
- Course: Lunch / Dinner / Meal Prep
Tips & Variations
- For a juicier version, use chicken breasts instead of chicken thighs. Swap chicken breasts for chicken thighs for a juicier version.
- For added heat, add red pepper flakes or sliced jalapeño.
- Cook the shredded chicken uncovered for 10 to 15 minutes to get a thicker sauce.
- Serve it on top of a low-carb salad, over cauliflower rice, or in lettuce cups.
- This dish is an excellent choice for meal preparation; you can divide it into containers and store it in the refrigerator for up to four days.
Approximate Nutrition (Per Serving)
- Calories: ~180
- Protein: ~28 g
- Net Carbs: ~5 g
- Fat: ~3 g
(Values may vary by salsa brand and toppings.)
Easy High-Protein Slow Cooker Salsa Chicken
Ingredients
Method
- Place the chicken breasts in the bottom of your crockpot.
- Pour the salsa over the chicken, then sprinkle in the cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Add the chopped bell peppers on top.
- Cover and cook on low for 4–5 hours or high for 2–3 hours, until the chicken is tender.
- Shred the chicken directly in the crockpot using two forks.
- Stir in the spinach, if using, and let it wilt for 2–3 minutes.
- Taste and adjust seasonings as needed. Serve warm with your choice of toppings.
Notes
- Protein: ~28 g
- Net Carbs: ~5 g
-
Fat: ~3 g
(Values may vary by salsa brand and toppings.)
FAQs
Can I use frozen chicken?
Yes. Add 1 extra hour of cooking time on low.
Would it be possible to double this recipe?
Of course, but make sure the crockpot isn’t more than two-thirds full.
Can I substitute regular salsa for the sugar-free version?
Yes, but there will be a little more carbohydrate.
Is it a good freezer?
Excellent. For up to three months, freeze in portions.
How can I add more creaminess?
After shredding, stir in some Greek yogurt or cream cheese.
