High-protein keto snacks are one of the best ways to stay full, energized, and in control of your cravings throughout the day. When you combine lean proteins with healthy fats and low-carb ingredients, you create simple snacks that stabilize your blood sugar and prevent overeating. These snacks are ideal for busy people, weight-loss goals, gym routines, or anyone following a low-carb lifestyle. They’re designed to be quick, satisfying, and nutritionally balanced without relying on processed ingredients or high-calorie fillers.
This collection includes 25 keto-friendly, high-protein snacks developed in a clean, natural style with low-calorie nutritional estimates. Each snack uses straightforward ingredients and simple combinations to keep carbs low while still delivering enough protein to support satiety and muscle maintenance. From egg-based bites and tuna-filled snacks to chicken roll-ups, cottage cheese bowls, and mini skillet bites, this list makes keto snacking easier than ever.
1. Chicken Cucumber Roll-Ups
Ingredients
- 4 thin cucumber slices
- 3 ounces cooked shredded chicken
- 1 tablespoon Greek yogurt
- ½ teaspoon lemon juice
- Salt and pepper to taste
Recipe Info
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack
Approximate Nutrition
- Calories: 120
- Fat: 3g
- Protein: 20g
- Total Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
2. Turkey Cheese Roll-Ups
Ingredients
- 3 slices deli turkey
- 1 light cheese stick
- 1 teaspoon mustard
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 135
- Fat: 5g
- Protein: 22g
- Total Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
3. Greek Yogurt Berry Protein Cup
Ingredients
- ½ cup low-carb Greek yogurt
- ¼ cup fresh raspberries
- ½ teaspoon chia seeds
Recipe Info
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Servings: 1
- Cuisine: Keto / Mediterranean
- Course: Snack
Approximate Nutrition
- Calories: 110
- Fat: 3g
- Protein: 15g
- Total Carbs: 7g
- Fiber: 3g
- Net Carbs: 4g
4. Tuna Stuffed Mini Peppers
Ingredients
- 3 mini bell peppers
- 3 ounces canned tuna (in water, drained)
- 1 tablespoon light mayonnaise
- Salt and pepper
Recipe Info
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Total Time: 8 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack
Approximate Nutrition
- Calories: 135
- Fat: 4g
- Protein: 20g
- Total Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
5. Egg White Bites
Ingredients
- 4 egg whites
- 2 tablespoons chopped spinach
- 1 tablespoon chopped onion
- Salt and pepper
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1
- Cuisine: Keto / American
- Course: Snack
Approximate Nutrition
- Calories: 80
- Fat: 0g
- Protein: 17g
- Total Carbs: 2g
- Fiber: 1g
- Net Carbs: 1g
6. Cottage Cheese & Berries Bowl
Ingredients
- ½ cup low-fat cottage cheese
- ¼ cup blueberries
- ½ tablespoon chia seeds
Recipe Info
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack
Approximate Nutrition
- Calories: 120
- Fat: 2g
- Protein: 17g
- Total Carbs: 8g
- Fiber: 2g
- Net Carbs: 6g
7. Lean Beef Jerky Snack Plate
Ingredients
- 1 ounce low-sugar beef jerky
- 5 cucumber slices
- 5 cherry tomatoes
Recipe Info
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Total Time: 1 minute
- Servings: 1
- Cuisine: American
- Course: Snack
Approximate Nutrition
- Calories: 95
- Fat: 2g
- Protein: 13g
- Total Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
8. High-Protein Chocolate Pudding Cup
Ingredients
- ½ cup low-carb Greek yogurt
- 1 tablespoon unsweetened cocoa powder
- ½ teaspoon keto sweetener
Recipe Info
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Dessert
Approximate Nutrition
- Calories: 105
- Fat: 2g
- Protein: 16g
- Total Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
9. Chicken Lettuce Boats
Ingredients
- 3 lettuce leaves
- 3 ounces cooked chicken breast
- 1 tablespoon Greek yogurt
- ½ teaspoon lemon juice
- Salt and pepper
Recipe Info
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Light meal
Approximate Nutrition
- Calories: 130
- Fat: 2g
- Protein: 23g
- Total Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
10. Egg & Spinach Mini Scramble
Ingredients
- 2 eggs
- ¼ cup chopped spinach
- Salt and pepper
Recipe Info
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Total Time: 8 minutes
- Servings: 1
- Cuisine: Keto / American
- Course: Snack / Breakfast
Approximate Nutrition
- Calories: 140
- Fat: 9g
- Protein: 12g
- Total Carbs: 2g
- Fiber: 1g
- Net Carbs: 1g
11. Low-Fat Tuna Bowl
Ingredients
- 3 ounces tuna (in water, drained)
- 1 tablespoon Greek yogurt
- Salt & pepper
Recipe Info
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Protein
Approximate Nutrition
- Calories: 105
- Fat: 2g
- Protein: 21g
- Total Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
12. Turkey & Pickle Bites
Ingredients
- 3 slices turkey breast
- 1 small pickle, sliced
- 1 teaspoon mustard
Recipe Info
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack
Approximate Nutrition
- Calories: 80
- Fat: 1g
- Protein: 14g
- Total Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
13. Cottage Cheese Protein Dip
Ingredients
- ½ cup low-fat cottage cheese
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- Salt and pepper
Recipe Info
- Prep Time: 4 minutes
- Cook Time: 0 minutes
- Total Time: 4 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Dip
Approximate Nutrition
- Calories: 90
- Fat: 1.5g
- Protein: 15g
- Total Carbs: 4g
- Fiber: 0g
- Net Carbs: 4g
14. Chicken Snack Bowl
Ingredients
- 3 ounces cooked chicken breast
- ½ cup chopped lettuce
- 1 tablespoon salsa
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Light Meal
Approximate Nutrition
- Calories: 115
- Fat: 2g
- Protein: 22g
- Total Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
15. High-Protein Egg Salad Scoop
Ingredients
- 2 boiled eggs
- 1 tablespoon Greek yogurt
- ½ teaspoon mustard
- Salt and pepper
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Protein
Approximate Nutrition
- Calories: 145
- Fat: 8g
- Protein: 14g
- Total Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
16. Lean Turkey Snack Box
Ingredients
- 3 slices lean turkey
- ½ cup celery sticks
- 1 tablespoon light cream cheese
Recipe Info
- Prep Time: 4 minutes
- Cook Time: 0 minutes
- Total Time: 4 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Lunchbox
Approximate Nutrition
- Calories: 125
- Fat: 5g
- Protein: 18g
- Total Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
17. Egg White Omelet Squares
Ingredients
- 4 egg whites
- ¼ cup diced peppers
- Salt and pepper
Recipe Info
- Prep Time: 4 minutes
- Cook Time: 10 minutes
- Total Time: 14 minutes
- Servings: 1
- Cuisine: Keto / American
- Course: Snack / Breakfast
Approximate Nutrition
- Calories: 70
- Fat: 0g
- Protein: 15g
- Total Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
18. Shrimp Snack Cup
Ingredients
- 4 ounces cooked shrimp
- 1 tablespoon lemon juice
- Salt and pepper
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
- Cuisine: Keto / Seafood
- Course: Snack / Protein
Approximate Nutrition
- Calories: 120
- Fat: 1g
- Protein: 24g
- Total Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
19. Protein Veggie Plate
Ingredients
- 2 ounces sliced turkey
- 1 boiled egg
- 6 baby carrots
Recipe Info
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Servings: 1
- Cuisine: Keto / American
- Course: Snack
Approximate Nutrition
- Calories: 135
- Fat: 4g
- Protein: 18g
- Total Carbs: 7g
- Fiber: 2g
- Net Carbs: 5g
20. Mini Chicken Patties
Ingredients
- 4 ounces ground chicken
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Protein
Approximate Nutrition
- Calories: 140
- Fat: 4g
- Protein: 22g
- Total Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
21. Turkey Zucchini Poppers
Ingredients
- 4 ounces ground turkey
- ¼ cup grated zucchini (squeezed dry)
- ¼ teaspoon garlic powder
- Salt and pepper
Recipe Info
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Total Time: 17 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Protein
Approximate Nutrition
- Calories: 145
- Fat: 4g
- Protein: 22g
- Total Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
22. Salmon Cucumber Bites
Ingredients
- 3 ounces cooked salmon
- 6 cucumber slices
- 1 teaspoon lemon juice
- Salt and pepper
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
- Cuisine: Keto / Seafood
- Course: Snack
Approximate Nutrition
- Calories: 125
- Fat: 5g
- Protein: 19g
- Total Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
23. Cottage Cheese Veggie Snack Cup
Ingredients
- ½ cup low-fat cottage cheese
- ¼ cup chopped celery
- ¼ cup chopped cucumber
Recipe Info
- Prep Time: 4 minutes
- Cook Time: 0 minutes
- Total Time: 4 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack
Approximate Nutrition
- Calories: 95
- Fat: 1.5g
- Protein: 14g
- Total Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
24. Lean Chicken Sausage Bites
Ingredients
- 3 ounces chicken sausage (low-fat)
- 6 bell pepper strips
Recipe Info
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Protein
Approximate Nutrition
- Calories: 110
- Fat: 4g
- Protein: 14g
- Total Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
25. High-Protein Egg Cups
Ingredients
- 1 whole egg
- 2 egg whites
- ¼ cup chopped spinach
- Salt and pepper
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1
- Cuisine: Keto
- Course: Snack / Breakfast
Approximate Nutrition
- Calories: 105
- Fat: 4g
- Protein: 18g
- Total Carbs: 2g
- Fiber: 1g
- Net Carbs: 1g
FAQs
1. Are these high-protein snacks keto-friendly?
Yes. Every snack is designed to be low in carbs and high in protein while keeping calories moderate for weight management.
2. Can these snacks be used for meal prep?
Many of them can be prepped in advance, especially patties, egg cups, dips, and tuna/chicken mixtures.
3. Are these snacks good for weight loss?
Yes. These are low-calorie, high-protein snacks that help reduce hunger and boost satiety without excess carbs.
4. Can I replace Greek yogurt with another ingredient?
You can substitute with low-fat cottage cheese or a dairy-free keto yogurt if preferred.
5. Are the nutrition values exact?
The nutrition numbers are approximate, based on typical ingredients and low-calorie keto guidelines.
